Healthy Fat Intake

This information is aimed at helping you to
reduce your fat intake. The average individual
eats too much fat, a factor that's linked to
a variety of health problems, including cancer.
Diets that are high in fat are associated with
breast and colon cancer, with some studies
linking high fat to prostate cancer as well.

A majority of people can bring their fat intakes
down to a healthy range by making a few adjustments
in the way they shop, cook, and prepare the foods
they eat.

Now days, it's getting easier and easier to control
the amount of fat you consume. The fat content of
foods are now available through the nutrition label
and through brochures distributed by food companies
and even fast food restaurants.

You can use this information on nutrition to choose
lower fat foods by comparing products and food
brands. Once you have a rough idea of what a healthy
intake of fat is, you'll know what you can and what
you can't have.

From day to day, the amount of fat you eat will
vary. Some meals and some days will be higher in
fat than others. Even high fat meals can be kept
in line with healthy eating as long as you balance
those days accordingly. The average fat intake over
the course of weeks and months is important, not the
fat intake of every meal and food you consume.

Younger adults and high active adults who have
higher calorie needs can probably eat a little more
fat. Older adults and those that aren't very active
should aim for a lower fat intake. This way, you
can control your fat intake and avoid the many
problems that fat is associated with.

This article brought to you by the eBiz Solutions Team at BLM Traders.com

For more information on eating healthy and healthy products Enter Here:

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Medical Identity Theft

 

Medical identity theft is often overlooked on television and newspapers but is growing extremely rapidly. People are unable to get medical coverage easily and desperate times can drive many people to take very desperate measures.

Unless you have a medical condition, you could keep your insurance card in your wallet or purse and rarely ever use it. You might not even notice if it happened to disappear.

When medical identity theft occurs, you may never even know it happened until its way too late. The complications it can cause can threaten the life of you or your loved ones.

Blood types can be changed, diagnoses you never actually got can be put into your records and much more very scary things could happen.

Imagine getting into an accident and losing a lot of blood not realizing an identity theft had occurred and now your records show your blood type as A instead of B.

If you get a pint of the wrong type, serious problems or death may occur. You also may end up with extremely high medical bills. If someone bills your insurance for a broken leg, you may be responsible for much of the bill.

Repairing medical identity theft errors can be a very long and complicated process. If someone got treatment somewhere, that information may be shared all around the country.

Even if you change it, it could take a very long time to correct everywhere and that puts you at great risk in case of an accident.

To prevent all of this, keep detailed records of your medical bills and insurance statements.

This article brought to you by the eBiz Solutions Team at BLM Traders

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BLM Traders / GDI Success Plan...Learn how to market your Affiliate Site!

Join the BLM Traders / GDI

Plan today and enjoy the Benefits of Learning how to market your GDI Affiliate Site the Right Way!

Everyone who joins the "BLM Traders Plan" is more likely to have an enhanced chance for Internet Marketing success because of the added advantage of special promotions for their unique GDI Business website that is provided by BLM Traders.

BLM Traders will, through the measured application of available Internet tools and devices and the expertise of the BLM Traders EBiz Solutions Team:

Provide Direct Internet Marketing Training to all 1st level BLM Traders Plan Affiliates

Provide and install certain server side promotional devices for unique GDI referral sites.

Provide Special

start up promotion campaigns for each 1st level affiliate.

Provide all qualifying affiliates with additional promotional campaigns.

Provide specific Internet Tools Applications Training as necessary in scheduled classes.

Provide scheduled trainings for development of simple free promotional systems.

Provide

free 24 hour VoIP Conference Rooms for down line training and communication.

We believe that by helping the technically challenged to continually acquire the knowledge and Internet expertise that is available through BLM Traders Plan participation, a positive, fun filled "pay it forward" atmosphere can be driven throughout the organization.

 

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Planning a Green Christmas

The song tells of a white Christmas, but that refers to the weather and the Christmasy atmosphere that snow can bring. Planning for a green Christmas is all about being environmentally active and aware while saving money as well. In times of economic uncertainty that must surely be a good thing. And of course, if the weather brings a little bit of white covering too, then that makes a green Christmas perfect!

Exchanging gifts is a common practice at Christmas, and this is an excellent place to start our green Christmas habits. The gift wrapping paper sold in stores is usually not recyclable. Most of it is immediately thrown away to end up in landfills. This makes gift wrapping with store-bought paper expensive and very unfriendly to the planet - not what we want for a green Christmas.

A much better alternative, and one that close relatives will appreciate, is to use your children's artwork to wrap gifts. You could also use your children's comic books, or the comic sections of newspapers as a bright and colorful alternative, thereby recycling old paper. You can explain to the recipient of the gift in a positive way why you are doing this and perhaps make them feel guilty for not having a green Christmas as well.

It has been calculated by the Sierra Club, America's oldest and largest environmental organization, that if every family in the country gift wrapped just three gifts by recycling existing paper they already have, the paper saved would be enough to cover 45,000 football fields. Now, that's a green Christmas and a whole lot of trees saved too!

If you plan to hang a wreath on your front door. consider making one yourself. It's easy and very environmentally friendly - and you'll save money too. Go into the forest, or even a nearby park, and find evergreen branches and dried twigs. These can be wrapped in a circular fashion with cranberries strung together to add a splash of bright color. You'll surprise yourself at how good you are, it won't cost you anything but a little time, and the materials are all fully biodegradable. Your green Christmas can't get much better than that.

There are many more things you can do to make this a green Christmas. Consider making your own cards, for example. Use your children's artwork again - it's perfect for this and grandparent will love it. You can use LED lights on your tree (which should be a real one that can be planted out later) and you will save 90% on your green Christmas electricity bill. If you start thinking about it I'm sure you will come up with other great ideas for a green Christmas.

This article brought to you by the eBiz Solutions Team at BLM Traders

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